sleep, low-carb diets, team sports, mobile devices, pollution and cognition, organic foods Continue reading ‘Research Collected: July 2014’ »
Some Recommended Products
I have tried numerous items in my search for healthier and higher quality products for cleaning and personal care. My first success story, about 25 years ago, was switching to JĀSÖN toothpaste in an attempt to eliminate my sodium lauryl sulfate exposure. I had done this because I had read that SLS was linked to canker sores, of which I was a frequent sufferer at the time. After the switch I never had a canker sore again. More recently I have attempted to find products which were high quality as measured by their health benefits as well as their effectiveness to their task. I found that there are many products being marketed as healthy alternatives whose effectiveness is lacking thus leading to more effort and wasted time. So I’ve been compiling a list for my clients of products which I have found to work well for myself and others. I’ve highlighted some specific product areas of these companies but I suspect there are probably other good products from each of them. I do not have any ties with any of these businesses.
- JĀSÖN – Oral Care, Shampoo, Shaving Lotion, Deodorant, Liquid Soap
- biokleen – Laundry Liquid, Dishwash Liquid, Household Cleaners, Bathroom Cleaners, Drain Cleaners
- Lily of the Desert – Aloe Products
- Weleda – Oral Care
- Badger Balm – Sunscreen
- Dr. Bronner’s – Liquid Soap
- Beauty Without Cruelty – Shampoo
A final note is that I do not currently have any recommendations for cosmetics but I am hoping that with the help of some of my clients I will able to be able to come up with some recommendations in the future.
Research Collected: June 2014
autism, celiac disease, pertussis, IBS, sleep and Alzheimer’s, microbiome, marijauna
Embarrassingly Bad Research: Canola Oil and Type 2 Diabetes
I’ve endeavored to keep my writings positive, adhering to the “if you can’t say something nice, say nothing” philosophy. I’ve made no secret that, despite the best intentions of some very intelligent and hard working researchers, the quality of health related research in the US generally ranges from poor to terrible. However, sometimes a research article is published that is so bad that it reaches the level of embarrassment. My hope is to use this as an example of just how bad health research can be, especially when industry sponsored, and despite being published in an allegedly peer-reviewed journal sponsored by a multi-million dollar a year 501(c)3.
Continue reading ‘Embarrassingly Bad Research: Canola Oil and Type 2 Diabetes’ »
Research Collected: May 2014
diabetes, anti-depressant drugs, sleep and the microbiome, endocrine disrupters, nervous system control, obesity, stress
My current smoothie recipe
A few clients have asked for this so here is my current smoothie recipe that I make many mornings:
- 8-10 oz mineral water (eg Mountain Valley Spring Water)
- 3-4 oz organic, full-fat coconut milk (eg Native Forest Organic Coconut Milk Classic)
- 1/4 – 1/3 cup organic berries (eg Earthbound Farm Organic Frozen Fruit)
- 4 – 6 scoops Standard Process Whey Pro Complete
Blend above fully for a delicious and nutritious meal.
Research Collected: April 2014
Bruce Ames’ Triage Theory of nutrient deficiency, selenium, vitamin k, chromium, neurogenesis, breastfeeding, insulin resistance as short-term stress adaptation, pediatric nonalcoholic fatty liver disease
Suggestions for Nutritional Therapy Practioners
I’ve talked with many NTP’s about what I’ve learned so far from my clinical practice. All healthcare practitioners should continue to learn and adapt to the conditions they see in their clients and adopt better strategies for improving health. This article should not be taken as any sort of absolute truth but some directions that NTP’s might consider in an attempt to better serve their clients. Keep whatever works.
Continue reading ‘Suggestions for Nutritional Therapy Practioners’ »
Research Collected: March 2014
biomarkers, omega-3’s, ketones, oral microbiome, flu, autism, fats
Day 3 Notes from the 2014 NTA Annual Conference
Disclaimer: I did my best to take notes at the NTA conference but there may be errors in either my comprehension or transcription of the points presented. I am publishing these without any commentary on my part and these do not necessarily represent my beliefs.
- TJ Johnson, MES – Sustainability of Local Food Systems
- Deanna Minich, PhD – Phytonutrients for Chronic Disease
- Mark McAfee – It is Good to be Good to Your Gut
- Tosca Reno, NTP – Vibrant Health: Eating Clean & Exercise
Continue reading ‘Day 3 Notes from the 2014 NTA Annual Conference’ »