A few quick recipes

homemade kind bars | power hungry ” they are incredibly easy to make with very few ingredients.” Crispy and Creamy Avocado Fries | Mark’s Daily Apple “This simple recipe gives avocado fries a Southwest flair, adding cumin and chili powder to the mix.” Don’t Poison Santa! Make This Healthy Sugar Cookie Recipe Instead “These cookies come …

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One reason to avoid commercial sports protein drinks

In July 2010 Consumer Reports found heavy metal contamination in several protein drinks. They tested for arsenic, cadmium, lead, and mercury and found at least 1 in each drink tested: Protein Drinks: What’s in them? Consumer Reports For athletes looking for a protein drink I would recommend using whole foods where possible and only supplementing …

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