A few clients have asked for this so here is my current smoothie recipe that I make many mornings: 8-10 oz mineral water (eg Mountain Valley Spring Water) 3-4 oz organic, full-fat coconut milk (eg Native Forest Organic Coconut Milk Classic) 1/4 – 1/3 cup organic berries (eg Earthbound Farm Organic Frozen Fruit) 4 – …
homemade kind bars | power hungry ” they are incredibly easy to make with very few ingredients.” Crispy and Creamy Avocado Fries | Mark’s Daily Apple “This simple recipe gives avocado fries a Southwest flair, adding cumin and chili powder to the mix.” Don’t Poison Santa! Make This Healthy Sugar Cookie Recipe Instead “These cookies come …
Personally my most common drink when exercising is high quality water plus high quality sea salt. However, people seem to feel that is not enough to optimize their performance. I steer people away from sports drinks because they contain a lot of junk which is not beneficial to health or performance. Anyway, a recipe came …
I’m not the biggest recipe gatherer but sometimes I see some recipes that catch my eye so I thought I should try to collect them periodically, perhaps monthly. healthyepicurean – Blog – Savory Watermelon Herb Salad Roasted Garlic Heads, by the Dozen | A Gardener’s Table Cindy’s Amazing Raw Chocolate Pie
In July 2010 Consumer Reports found heavy metal contamination in several protein drinks. They tested for arsenic, cadmium, lead, and mercury and found at least 1 in each drink tested: Protein Drinks: What’s in them? Consumer Reports For athletes looking for a protein drink I would recommend using whole foods where possible and only supplementing …
Continue reading ‘One reason to avoid commercial sports protein drinks’ »
While researching cornstarch-free baking powder I came across this page on Corn Free Baking and Cooking which suggested making your own vanilla. I’ve since learned that there are 2 sources of corn contamination, corn syrup added to the product and corn derived alcohol. After reading up on how easy it is to make your own vanilla …