2015 Dietary Guidelines for Americans rescinds restrictions on dietary cholesterol

From the 2015 guidelines (in Part D. Chapter 1: Nutrient Intake and Nutrients of Concern): Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 mg/day. The 2015 DGAC will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and …

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Why conclusions in recent research on whole grains can be dismissed

From the abstract conclusion of Association Between Dietary Whole Grain Intake and Risk of Mortality: “These data indicate that higher whole grain consumption is associated with lower total and CVD mortality in US men and women, independent of other dietary and lifestyle factors.” True. Continuing: “These results are in line with recommendations that promote increased whole …

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“The Two Big Lies of Type 2 Diabetes”

Dr. Jason Fung sums up 2 of the big myths about type 2 diabetes and presents an hour long lecture going into more detail (which I recommend watching for those interested in this subject): At the Intensive Dietary Management Clinic we treat many people with type 2 diabetes.  Patients often come to our clinic with two …

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