Minding Your Mitochondria: Dr. Terry Wahls

Dr. Terry Wahls talks about her dietary changes that successfully treated her symptoms of MS. Her protocol:

  • 3 cups of green leaves per day – Vitamins B, A, C, K, and minerals
  • 3 cups of sulfur rich vegetables per day
  • 3 cups of bright color per day (preferably 3 different colors) – flavonoids and polyphenols
  • high quality protein high in omega 3’s every day – wild fish (salmon, herring), pasture raised meat
  • organ meats – vitamins, minerals, coenzyme Q
  • seaweed (once a week) – iodine

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