The best butter comes from cows who roam outdoors and feed on fresh grass. There are a great many butters out there but I thought it best to keep things simple and focus on a few that people might want to switch to which are likely to be available at a local grocery store. Finding …
According to the Nurses’ Health Study the single biggest dietary predictor of heart disease was consumption of margarine. Eating 4 teaspoons of margarine increased the risk of heart disease in women by 50% compared with those who ate margarine rarely. Trans-fats have been linked to increased risk of coronary heart disease and cancer. Margarine is extremely high …