I read “Why Stomach Acid Is Good for You” and I found it to be a life-altering book. I may write a full book review but to get some of the main ideas here is a quick 9 minute video on the main points:
- many people have too little, not too much stomach acid
- too little stomach acid leads to malnutrition, which leads to other issues
- medications for heartburn treat symptoms but may exacerbate underlying causes
- stomach acid output can be measured/tested but almost never is
- heartburn/acid indigestion/acid reflux/GERD as well as problems arising from nutrient deficiencies can often treated successfully with hydrochloric acid, pepsin, and vitamin b12 supplements